For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
Studies conducted with over 11,500* peoplehave shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
Experience these proven benefits for yourself or schedule your teen now.
Accountability is everything. Start learning more about how your body regulates day to day stress & begin a 4 week journey into building coherence & resilience. We meet 1x a week for 45min. I teach you 4 different techniques & coach you weekly with proven results. Stay accountable to your health & well being each week & benefit from the commitment you make by signing up for this 4 week program.
Click the button above to schedule your first session.
$444/4 private sessions
*sessions via zoom
